I n a world overwhelmed with extreme diet plans and rigorous workout regimens, finding a sustainable weight loss method can ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Your diet should fit your lifestyle and routine, not the other way around. Remember, there's no such thing as quick weight loss. Sustainable weight loss happens gradually, ensuring you remain healthy ...

Rohit’s statement sheds light on the severe risks of extreme dieting, like the water diet and raises awareness about adopting ...