Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Yes, it’s possible to become dehydrated even in these cold, dark days, and it can be just as dangerous as in summer. Here’s ...

Think muscle twitches are harmless? Think again. Discover the hidden health risks and learn when to take action.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Frequent muscle spasms or trauma to the suboccipital muscles, like from whiplash after a car accident, can also cause strain and inflammation that results in pain at the base of the skull.

Melissa Hawkes began to feel unwell during a visit to a friend's house in March 2021. All that she remembers before blacking out is that she went to the bathroom.

If you experience frequent muscle twitches, it’s worth at least letting your doctor know, especially if they’re accompanied by muscle atrophy, weakness, anxiety, cramps, or fatigue ...

Discover the 9 biggest hydration mistakes people over 50 make and learn simple fixes to support energy, focus, and overall well-being.