As the 20th century revved up, America entered a full-blown moral panic over yoga and those who taught it. Instructors were ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

As the world becomes increasingly interconnected, the issues of immigration, labor mobility, and cultural exchange are becoming more complex. One fascinating intersection of these issues is the ...

Discover snowshoe yoga in New Hampshire at Prescott Farm, Laconia. Combine yoga with nature for a unique winter wellness ...

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Jenny Arthur: It just helps me in so many different aspects of my life. It's helped me not only to get fit but it's also ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...