Joo, born in 1990, passed away on February 18, at the age of 35. However, the cause of her death has not yet been revealed.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Unrivaled is a new women's basketball league created by Napheesa Collier and Breanna Stewart. Here's how it's changing the ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

One of the most intriguing aspects about The White Lotus — aside from who will end up dead by the end of the season — is the ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park ...

The news is all shit right now. Sure, there are more artful, creative, and writerly ways to say that, but time is precious and writing something like that would prove nothing more than ownership of a ...