Weight loss secrets: Nutritionist shares proven diet and lifestyle changes that helped her lose 28kgs
Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...
I want to lose weight. A dietitian said to eat more carbs.
It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...
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This is what eating bananas really does to your body when trying to lose weight
Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...
'I'm a weight loss guru – these particular fruits are great for fat loss'
A weight loss has said that people who avoid fruit to lose weight are 'just idiots' - and has shared some of the best fruits ...
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Do Not Stop Eating Fat: The Do's and Don'ts of Following A Keto Diet, According to Alia Bhatt’s Dietician
The ketogenic, or low-carb diet, which involves consuming a very low amount of carbohydrates and replacing them with fat to ...
Weight loss affected by inflammation and stress? Nutritionist shares 6 foods to add to diet
From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.
The juice shown to be a ‘potent tool’ for weight loss – and how much you should drink daily
DRINKING a specific type of fruit juice for as little as a week can act as a “potent tool” for weight loss, scientists claim. The juice of a little-known berry could improve your ...
Do weight loss supplements help in achieving a slim body? The real answer
Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...
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Australian professor shares remarkable weight loss secret: Seven essential steps to shed pounds without ever dieting again
An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...
‘I lost six stone with ‘guilt-free’ diet – it includes pizza, pasta and wine’
Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.
Fat loss coach shares 10 foods she ate to drop three dress sizes and keep weight off
A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...
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Looking to lose weight or eat healthier in 2025? Try one of these diet plans
The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...