A good goal when eating is to consume 30-35% fats, 50% carbohydrates, and 20% proteins. The ideal is to achieve a ... Your diet should include enough fruits and vegetables to provide your body with ...

What sets NiMe apart from other diets is that it is dominated by vegetables (such as leafy greens) and legumes (such as beans) and fruit. It only contains one small serving of animal protein per day ...