High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

I’ve compiled a list below of all the active Roblox codes that you can use in Blox Fruits to get special, free rewards. I’ve checked all of these codes myself, so I can confirm that they were ...

Harvard-Westlake moves up to No. 1 in the latest Los Angeles Times top 25 high school basketball rankings. In 1974-75, the All-CIF basketball team included stars such as David Greenwood ...

Take a look at the highest-grossing Indian movies of all time: Note: Box office numbers are based on estimates and various sources. Numbers have not been independently verified by Koimoi.