Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The SQAI Power Suit introduces a groundbreaking Electro Muscle Stimulation (EMS) training system, FDA-cleared for at-home use ...

Holiday Inn Gloucester-Cheltenham has revealed its newly refurbished Spirit Health Club, following a significant investment ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

The supermarket has launched a new prototype to help customers achieve their fitness goals while doing their weekly shop ...

Fitness participation rates in the United Arab Emirates and Kingdom Saudi Arabia are growing faster than anywhere else in the world, but the key barriers of cost and gymtimidation persist, according ...

Vernon Kay can often be seen hitting the gym on social media, but the star has admitted he is worried about doing one specific type of exercise due to "pain".

With a solid discount, Feierdun’s Home Gym Machine is starting to become one of the best buys among all at-home gym equipment ...

Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, weights, treadmills and exercise mats.

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

The owners of Pillar Fitness, the first business in a long-vacant building on Othello's Main Street, cut the ribbon Friday and immediately got to work. "We'll be open today after this ribbon cutting — ...

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