Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Capital City Senior Games return Feb. 26 to March 18 to Tallahassee. Sports enthusiasts age 50-90+ are encouraged to get involved.

The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh. The 56-year-old added another ribbon, this one for finishing third in the ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

It's also important for seniors to gradually ... Consistency is key: Make exercise a regular part of your daily routine. Progress gradually: Increase the intensity and duration of workouts as you ...

These activities include working out, listening to music, dancing, and having fun with friends and family, all in addition to my busy career as a senior international cardiologist for the past two ...

NFL Draft cycle is about to pass its first major milestone as all-star week comes to an end on Saturday with the Senior Bowl.

Several remodeling projects are on the drawing board for the new Senior Citizens’ Center, according to Miam city leaders. “We ...

The owner wrote: "My cat loves this game that my ex created with him, so now I've had to keep it going years and years later.

The KONG Senior dog toy is designed specifically for older dogs. It’s made from a softer rubber than traditional KONG toys so it’s gentler on their teeth and gums while they chew and play. Like other ...