Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while ...

A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas will make any ...

T.J. Maxx holiday decor aisle, meet your match. A more eco-friendly version of the traditional heart-shaped mylar balloon, this lamp will be any certified lover girl's favorite accent piece hanging on ...

Encourage your child to include drawings, poems, or even small crafts they've made along with their letters. This not only ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas will make any ...

Plans for improvements to the Miami Seniors Center are underway, following dissolution of the former board and Center ownership reverting to the city at the beginning of ...