Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

102-year-old Peggy Roberts attended senior exercise ... thing because we have fun, but we're also trying to keep young as we age," said Karen Summers, a member of the fitness class.

“Local parks and rec… sometimes have great senior ... exercises can also be found online. I love that I can increase or ...

Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while ...

Plans for improvements to the Miami Seniors Center are underway, following dissolution of the former board and Center ownership reverting to the city at the beginning of ...

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For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Harden’s design oeuvre includes the FreeSip, a collaborative product with water bottle maker Owala, part of Trove Brands. The ...

A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas will make any ...

Each week the real estate industry hosts multiple networking, continuing education and social events in Greenville, Spartanburg and the Upstate South Carolina.