Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

This easy-to-master and versatile cooking method is a perfect way to bring out the natural sweetness of vegetables and enjoy ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

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