Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Glutathione, known as the 'master antioxidant', is praised for its benefits including detoxification, boosting immunity, ...

Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.