Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...