Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

You can do better than sleeping pills or counting sheep. From free apps to smart mattresses, rest better with the best sleep ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...

A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

Designed for use in bedding and sleepwear, the solution’s active ingredient is derived from an upcycled by-product of ...