LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of menopause as well as anxiety, sleep and more ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed by collard greens, kale and broccoli.

Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...

Recent research indicates that dietary supplements, often used to improve health, may actually be causing serious liver ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

From boosting fertility to managing menopause, women are being targeted with supplements and diets promising to "rebalance" ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...