Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

From boosting fertility to managing menopause, women are being targeted with supplements and diets promising to "rebalance" ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

The US Preventative Services Task Force task force recommends against vitamin D supplements for fall and fracture prevention ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...