Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

While it may sound too good to be true, there is some science to explain why leftover carbs may be healthier. It all has to do with something called resistant starches, which are transformed by ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Unfollow social-media accounts that make you feel bad about yourself "First ... are commonly vilified as fattening when they ...