Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

with the notion that there are “good carbs” and “bad carbs” deeply ingrained in popular culture. However, it’s time to dispel this myth once and for all. The concept of categorizing ...

diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to ...

You can turn ‘bad carbs’ into good ones 2. Microwaving and freezing food will turn bad carbs into good ones You can turn ‘bad carbs’ into good ones - Scientists have discovered that ...