Get The Healthy by Reader's Digest newsletter Cholesterol itself isn’t inherently bad. It’s a compound that goes into cell membranes to help them work efficiently and serves other roles in the ...

So perhaps it’s not all that shocking to learn that “healthy” cholesterol readings aren’t the same for an 11-year-old and a 90-year-old. total cholesterol – the overall amount of ...

High-density lipoprotein (HDL) cholesterol is 'good' because it carries LDL cholesterol to your liver, where it is disposed of. A high ratio of good to bad cholesterol is best for your health.

HDL (high-density lipoprotein) cholesterol, or "good cholesterol," carries the cholesterol in the blood back to the liver, where it is broken down. Here's a way to remember the difference: the LDL ...

We all need some cholesterol in our bodies to maintain healthy cells and to contribute to the making of certain hormones and vitamin D which is vital for bone, teeth and muscle health. In addition ...

However, not all cholesterol is good for your health, especially your heart. There are basically two types of cholesterol -- LDL and HDL, while HDL is known as the good cholesterol, LDL ...

Healthy Heart Signs: A healthy heart is the foundation of a long and active life. One of the critical factors influencing heart health is cholesterol a waxy substance found in your blood that ...

It’s produced in the liver and it's also in some of the foods we eat. Cholesterol is important to keep the cells in our bodies healthy. Anyone can develop high cholesterol. It can be caused by many ...

Making healthier dietary choices can help maintain healthy cholesterol levels and promote heart health. Cholesterol affects the health of your heart and arteries. When levels of LDL cholesterol ...

After all, having high cholesterol is linked to everything from heart attacks to strokes. But the good news is that there are things you can do to get it under control. One of the most recommended ...