"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...

The brand's mid-range stationary bike delivers pro-level performance with precise data tracking and a solid ride feel, but ...