Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Along with olive oil and whole grains, it includes wine in moderation — typically defined as one daily drink or less for women, two or less for men ... diet? Here's what we know. Can wine be ...

"My diet is far more important than what I do in the gym," he told Men's Health ... as a reward for sticking to their restrictive diet plans—aren't really much of a concern for Holland during ...

Men in their thirties ... feel that it's not a good thing to do or they're just wasting their time taking them, but I have seen people who combine that with a good diet and exercise and have ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

While it's not news that eating more veggies is good for ... place overall: Diets to avoid While there was no single worst diet across all categories, short-term or quick-fix plans ranked lower ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

Yet most American get only about half the fiber they need; depending on age, women need 21 to 25 grams — men 30-38 grams. Adding fiber to your diet isn ... that's a good sign.