Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

What qualifies as a good diet? It should include nutritious foods ... on weight loss and other metabolic parameters in women and men with overweight and obesity. The TREAT Randomized Clinical ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

"By eating more of the good fat you can lower your cholesterol and reduce your risk of cardiovascular disease." This balance of fats has changed dramatically in the past century, he adds. "Generally, ...

If you prioritize organic foods, this pick from Garden of Life might be a good choice for you. Men's Once Daily is made from a blend of organic fruits and vegetables, which provides a wide range ...

Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention, killing someone every 33 seconds. While some characteristics, ...

In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and ...

Multivitamins aren’t necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea. Men who may benefit from a multivitamin ...

Heart disease is the leading cause of death for men and women in the U.S., according ... Limit sugar-sweetened beverages and sweets. Pescatarian diets are good options for people looking to ...