Brits’ 10 favourite meals revealed as 44% ‘bored’ of eating same foods – does your go-to make the list?
MORE than half of Brits eat the same meals every week, with roast dinners, pizzas, and spaghetti Bolognese most frequently ...
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17 side dishes that make healthy eating delicious
This dish is packed with flavor and is a clever way to incorporate more vegetables into your diet. It’s creamy and fulfilling, making it a hit at any table it graces. This salad is a testament to how ...
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19 Main Dishes That Make Sticking to Healthy Eating Goals Simple
It’s a fresh take on enjoying vegetables without the need for deep frying. This dish is a real game-changer for anyone looking to make a healthy food switch. Burger Mini Bites. Photo credit: Low Carb ...
5 Chef Tips for Making Healthy Meals Without Sacrificing Flavor
No matter the goal, flavor is just as important as nutrition for those who love cooking and eating good food. Luckily there ...
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Healthy foods make top of the list for NI shoppers
The supermarket giant has revealed the top 20 items bought by customers across NI, with a variety of fruit, veg and milk ...
Personalized meals made healthy and flavorful in the Basin
Preparing healthy meals to eat throughout the week can be time-consuming and tiresome, but one local business in the Basin ...
The Mediterranean-Inspired Chicken Recipe Everyone Is Making Right Now
These are the 10 recipes that caught the attention of Good Housekeeping readers this January, and the trend is clear: chicken ...
15 Tasty Mediterranean Diet Ingredients That Make For Quick, Healthy Meals
The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...
What Are ‘Dopamine Foods?’ Here Are 9 Foods That Are Proven to Make You Feel Good
Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...