The “good” fats are unsaturated fats ... Protein plays an important role in weight loss because it boosts post-meal fullness while also helping to maintain muscle mass when losing weight.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

To strike a healthy balance conducive to weight loss, think about ingredients that can help you knock out a daily serving of fruits and veggies while also including some carbs, healthy fats, and even ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...