Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...