Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Whether it’s baby boomers blaming Millennials' love for avo toast for the housing crisis or Gen Z giggling at our so-called ...

Good Fats For Heart Health: The heart plays the most crucial role in maintaining your overall well-being -- it tirelessly filters and pumps oxygenated blood to every body part (to keep the cells ...

The fats you consume affect your levels of good and bad cholesterol. Saturated fats raise low-density lipoproteins ... Add them to relish trays or charcuterie boards. Eat them as a snack. Sample ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be particularly effective in reducing the risk of stroke and heart disease. In ...