The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Eat nutrient-dense foods 75% of the time ... and other foods. Frying food may convert good oils into trans fats.” While ...

Whether it’s baby boomers blaming Millennials' love for avo toast for the housing crisis or Gen Z giggling at our so-called ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...