Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...