Fruits and vegetables are not good sources because the zinc in plant foods is not as available for human consumption as the zinc from animal sources. Therefore, low-protein and vegetarian diets ...

Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in ...

Zinc is an essential mineral that plays a crucial role in various bodily functions. From boosting your immune system to ...

Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels are also good sources. When you eat five to six oysters, you actually ...