Zinc is an essential mineral that plays a crucial role in various bodily functions. From boosting your immune system to ...

There are plenty of things you can do to ease the symptoms of a cold, but a doctor has shared a supplement you can take that ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

What are the best dietary sources of zinc? Many foods contain zinc. Oysters contain the highest amount of zinc per serving, followed by beef. Eggs, dairy products, seafood, fortified breakfast ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Chickpeas contain a good amount of nutrients which also includes Zinc. Mushrooms are one of the best vegetarian sources for zinc which offers a sufficient amount of Minerals. Yogurt are good source of ...

Brukner said this is because "stomachs make less acid, and this acid is necessary to take the vitamin from food into the body ... Fatty fish like salmon are a good source of omega-3 fatty ...

Olza J, Aranceta-Bartrina J, González-Gross M, et al. Reported dietary intake and food sources of zinc, selenium, and vitamins A, E, and C in the Spanish population: Findings from the ANIBES study.

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Foods that help fight ... Flaxseeds: A great source of omega-3s and lignans, they improve scalp health and strengthen hair. Pumpkin seeds: Loaded with zinc, iron, and antioxidants, they support ...