The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

NHS GP and TV's Dr Amir Khan has shared the reasons why he eats a certain fruit at least three times a day - and it's all ...

“Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior author of the study ...

A diet high in fruits and vegetables can support blood sugar management. However, since fruit also contains natural sugars and carbohydrates, working out a suitable serving size is important.

You may think if you cut sugar from your diet, you'll be healthier. But if you replace those food and drinks with sugar-free ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

Many people turn to juice cleanses in the belief that they improve health, detoxify the body, and promote weight loss.