New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.

The study observed that a juice-based diet can adversely affect the oral bacterial environment, leading to inflammation. Here ...

Simply by sneaking more fruit and veg into your everyday meals and snacks, you’ll get your requirements,” says Mariella. “It’s variety that’s key because different fr ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...

Many people turn to juice cleanses in the belief that they improve health, detoxify the body, and promote weight loss.

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...