Simply by sneaking more fruit and veg into your everyday meals and snacks, you’ll get your requirements,” says Mariella. “It’s variety that’s key because different fr ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Despite the benefits, eating only fruits for a whole week can lead to problems: Lack of protein – Your body needs protein to ...

Many people turn to juice cleanses in the belief that they improve health, detoxify the body, and promote weight loss.

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

The tablet, which is taken by millions of people, helps manage cholesterol - but one fruit could easily undo all of its helpful abilities ...

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

You may think if you cut sugar from your diet, you'll be healthier. But if you replace those food and drinks with sugar-free products, it turns out they might not be as beneficial as you think. You ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

I have a coworker who likes to share what they call “things that give me joy.” For example, the latest was food with hidden ...