Dr. Ben Singh from the University of South Australia, who led the research, stated, that "the adoption of healthy habits is ...

Discover how often you should poop, and what your poop frequency says about your gut and overall health, according to a gastroenterologist.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the difference between processed and ultra-processed foods, the correlation between processed ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

It's no surprise that social media can make you spend more, but you're probably not aware of just how much that influence actually is. Learn More: 5 'Necessities' Frugal People Don't Buy, ...

Dry January may be almost over, but that doesn’t mean you should toss any good habits you picked up this month out the window ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

Many reports have shown that Americans are pessimistic about the economy — and their place in it — despite indicators that ...

Generation X can earn up to $1,500 every year in cash back if they have a cash back card and maintain their current spending habits.

Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits ...

Can’t remember the last time you turned your phone off? Is Bluetooth always on? The NSA says you’re playing a crapshoot with ...

About 795,000 Americans will have a stroke this year — new research suggests that a common, healthy habit may reduce the risk of certain types of stroke.