Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease risk include monitoring cholesterol and blood ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

The key to physical activity is helping your teen find movement they enjoy. Whether it’s soccer, skateboarding, swimming, ...

Living a healthy lifestyle is about more than hitting fitness goals or following the latest wellness trends. It’s a balanced ...

Incorporate daily breathwork into your morning or evening routine.

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

The array of choices available to us once we step out of our house is overwhelming and often extreme. In most cases, these options are filled with processed foods, high sugar content, and unhealthy ...

Stay committed to those health and wellness goals this new year with these tips from a UAB sports and exercise medicine ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Discover the 5 key habits for a longer, healthier life. From balanced nutrition to stress management, these tips can help you ...