The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.

Striving for happiness involves maintaining pure inner intentions, helping others, staying present, and adopting a positive ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

Enter the 30-day rule, a simple but powerful habit that can save you a ton of money, according to NerdWallet. The idea is ...

While contract workers appear to have all the perks – better earnings and the opportunity to work on what they want, when ...