How many steps do women need to walk after 60? Science has the answer
For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...
NDTV2 日
"A Perfect Diet Does More Harm Than Good": Harvard Alum Dr Kavita Bhatnagar Talks About ...
In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits ...
Doctors And Medical Professionals Are Sharing The Everyday Things People Do That Could Be ...
"Don’t treat the doctor's office like an assignment. Think of it like BODY MAINTENANCE. You’d do it for your car, right?" ...
6 Habits Therapists Are Begging You to Break for the Sake of Your Mental Health
So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...
Yahoo Style Canada10 日
These 6 Micro-Habits Can Boost Kids' Happiness
The things that parents tend to focus on — good grades, college acceptances ... build resilience and social connection ...
9 Everyday Habits That Are Making Your Balance Worse After 50
Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...
Five-second healthy habits you can start today
No matter how busy you are, you can find time for these five-second health habits – minimal effort for tangible results, what ...