Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Evan Kleiman: I feel really lucky to have eaten candied fruit at the highest level from the oldest artisan confectionery in ...

One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

The Apprentice fans fumed ‘I’ve never cringed so hard’ as they sunk their claws into the ‘worst episode they’ve ever watched’ ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...