The country is already in the midst of a "quademic" with the flu, Covid-19, RSV and norovirus making the rounds. However, ...
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
A walking expert says ‘10,000 steps a day is a good starting point’ – here’s what to do next - Walking 10,000 steps a day is ...
While it is a necessity, many people do not like walking around and find it incredibly slow and inconvenient and on the other ...
‘If you’re unsure how many steps per minute you should go for, a study in the British Journal of Sports Medicine found that ...
The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.
That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...
What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...
If you’ve always wanted to try one or need a way to optimize your health, we found a walking pad at a jaw-dropping price of ...
If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...
Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...
The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...