After six months of tracking multiple sports and fitness metrics, we found the Suunto Race the perfect balance of price and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To break down the best AMRAP workouts for runners ... hands on dumbbells, wrists under shoulders, feet in a wide stance. Keeping hips steady, pull one dumbbell up to hip, elbow close to body.

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In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

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It's easy to feel overwhelmed by unrealistic goals and fitness trends. But you don't need to follow those fads.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.