One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list ...

Many kids have picked up poor habits like too much screen time and junk food, and too little exercise and sleep. Read more at ...

Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

In some ways, our discretionary spending money feels the most real to us. But it can also be the most dangerous.

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...

Look at challenges as an opportunity to evolve and explore unfamiliar environments, realizing that discomfort is the path to growth.

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

The person who's hard on themselves isn't only second-guessing but five, six, and seven times guessing every single thing.

Learn why pushing buttons can be fun but going too far is a recipe for disaster. Find out how simple changes can improve your ...