TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

After 20 years of hemming, hawing, and “evaluating the science,” the FDA is finally muscling its way onto the most coveted ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

Several years ago, my dad was diagnosed with pulmonary fibrosis. The news was a shock. At 84 years old, Daddy had been ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey ...