A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

～日本の発酵技術「酒造り」の過程で生まれた酒粕を活用～ ...

Only 8% of children and 27% of adults eat the recommended 5-a-day. Here, foodie influencers The Happy Pear show you how to ...

ニンジンは栄養が豊富な食材ですが、野菜としては糖分が多めなので、糖質制限をしている人からは避けられることがあります。そんなニンジンを不健康な食生活を送らせたマウスに与える実験により、ニンジンを食べると血糖調節機能が改善するとの結果が得られたとの論文が ...

SUGAR may be sweet, but its impact on your brain is not always so pleasant. While it provides a quick energy boost, excessive sugar consumption can negatively affect brain function, mood, and ...

Several years ago, my dad was diagnosed with pulmonary fibrosis. The news was a shock. At 84 years old, Daddy had been ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

Plastic surgeon Dr. Anthony Yuon has spent years studying how to live longer and maintain youth. He shares the ...