Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

A gluten-free diet involves excluding foods that contain ... screening for gluten-related conditions and develop the best plan for you. Learn more about 21 common signs of gluten intolerance.

I've followed the Mediterranean diet for over 20 years ... that I use every Sunday to plan out my meals for the week. Once I know what I'm eating each day, I prep some of the basic ingredients ...

A perfect example of this is the grapefruit diet, popular in Hollywood in the 1930s before making a comeback in the Eighties. It’s a 29-day diet that consists of low-carb foods and includes a ...

BSNL has recently introduced its most affordable recharge plan, which offers an impressive validity of 365 days. This prepaid option is perfect for users who wish to keep their number active for ...

Matthew Chapman is a video game designer who attended Rensselaer Polytechnic Institute and lives in San Marcos, Texas. Before joining Raw Story, he wrote for Shareblue and AlterNet, specializing ...

Johannes Cullberg, renowned health advocate and author of Unprocess Your Diet in 30 Days, is here to help you cut through the noise and create a sustainable path to better eating. This engaging ...

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation ... I was [working] seven days a week, [I had] restaurants opening all over the place ...

The Saskatchewan government has announced a plan to strengthen security along the province's border with the U.S., ahead of tariffs threatened against Canada unless it tightens its borders.

Katrina's diet plan helps her maintain her energy levels throughout the day and aid weight management. According to Shweta, when Katrina came to her, her intention was ‘to cleanse her body and ...

For this article, we compiled a list of 12 stocks that were discussed by Jim ... weak parts of the economy line by line by line. These days the transports everyone wants though are the airlines.