This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Drink: A detox and tasty flavored water, excellent for those who love the acidity of this fantastic citrus fruit. This drink ...

Let's be real – cocktails (and fun non-alcoholic drinks) are what get the people going, and you absolutely want the energy to ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Nobody puts Lindsay Struthers in a corner, especially if it comes with the most unwelcome advice of what she can or cannot ...

TerMarsch Groves in Juno Beach is the last one standing along U.S. 1 in Palm Beach County. Last October marked the opening of ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Discover a collection of Galentine's day cocktails built from balanced ingredients that present a variety of flavors from ...