When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Millions of Brits have been warned to stay away from one particular fruit, as studies suggest it could pose a risk to the ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many people forget that drinks can be full of empty calories which can affect ...

What’s more: New research has suggested that these bubbly drinks could potentially speed up digestion, which aids in weight loss. That's the takeaway from a January 20 study published in BMJ ...