Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

However, you might still be left guessing which is healthier: Greek yogurt or cottage cheese. To help settle the score, we spoke with registered dietitians and grabbed nutrition information from ...

We are now well into the New Year. I like to think of this time of year as a chance to make small simple changes that will ...

If you've got leftover yogurt that you can't use up before it goes bad, you can freeze it. Find out all the tips you need on ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Whether you're craving something sweet, sour, crunchy, savory, or creamy, we've got you covered. See which snacks from Trader ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

If you're searching for a Greek yogurt that's rich in protein, you might want to stay away from this popular brand that doesn ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...