Conor McGregor, known for his stunning fitness and martial arts prowess, maintains a disciplined diet and rigorous workout ...

With essential micronutrients like magnesium, phosphorus, and fiber, makhana is more than just a snack, it's a powerhouse of ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...

A self-confessed lover of big portions, HGV driver Simon says bread was his biggest downfall. He regularly had a sandwich for ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Hormonal health impacts energy, metabolism, and well-being. This Women’s Day, an endocrinologist shares insights on thyroid, ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...