A 100-gram serving of asparagus delivers two grams of fiber, 20 calories, and a significant amount of vitamin K (nearly 40% of the daily value). On the other hand, green beans offer slightly more ...

In fact, one cup of raw green beans packs 25 percent DV (DV=Daily Value, based on 2,000 calories/day) of vitamin C, 15 percent vitamin A, and 18 percent of bone-healthy vitamin K — all in just ...

Canned green beans are perfect in a pinch. But, if you want to substitute them in place of frozen green beans, you'll have to ...

One large raw onion has only 63 calories, is made up of more than ... and continue roasting another 20 minutes. 4. Rinse the green beans in cold water, then drain. Place in a covered dish and ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...